Being a person who loves endurance sports and racing I understand the importance of nutrition. However, for a long time my nutrition (ie....

The holiday season is a busy time: a joyous time. A time when we get together with loved ones and enjoy their company. There is something...

Recently, while out in the community I have overheard some truly disempowering words. I use the word disempowering because I really do...

For a long time I never did this. If I was at the gym I'd have water. If I went for a run outside I didn't bring anything with me. Then...